Obesity | Is your body weight healthy?


Health is wealth, as it is said. Obesity is excess body weight. The good practice of keeping healthy include the regular checking of vital body signs and the body mass index. The lack of time and unhealthy lifestyle constitutes a threat to modern society human beings. There are reasons backed by research finds that support making a healthy lifestyle a must-do. for instance, diseases such as obesity, hypertension, diabetes, heart diseases, and stroke are all traced to diet and lifestyle.

This post will discuss:

  • What BMI is.
  • How to calculate BMI.
  • What a mean BMI is.
  • What a good BMI for a woman is.
  • What obesity is.
  • Why you should bother about your BMI value.
  • The economic cost of high BMI number.
  • What the most beneficial type of exercise is.
  • Top 7 most effective exercises.
  • Why you need to gym.
  • The fastest way for a female to loose weight.
  • Conclusion.

Is your body weight healthy?

Are you Healthy body weight is that body weight that reduces the risk of one having heart disease or heart attack arising from the complexities of being overweight. An overweight person is a person whose Body Mass Index (BMI) is within the range of 25 and 29.99. This is considered unhealthy because of the structural effect of over-weightiness on the normal functioning of the heart.

The heart of a weighty individual performs its function of pumping blood in the human circulatory system under pressure and stress because a weighty individual requires more blood volume to supply than the normal weight individual.

What is BMI?

Body Mass Index (BMI) is the mass of a person’s body measured in weight divided by height. The Body Mass Index is in Kg/m2. The weight is different from the mass because it is the measure of the mass acted upon by the driving force of gravity, whereas mass is a measure of the matter of that body, no force is acting upon it.

How do I calculate BMI?

BMI is calculated using a weight floor scale and height scale. The mass taken with the scale in Kilogram(kg) divided by the height in meters (m) is the body mass index (Kg/m). 

What is BMI mean weight?

The mean weight is in the range of 18.5 and 24.9 because it is the ideal weight and is considered the healthy range.

What is a good BMI for women?

A BMI of less than 18.5 means a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity. The prevalence of obesity is increasing not only in adults but especially among children and adolescents. In the United States from 2003 to 2004, 17.1% of children and adolescents were overweight, and 32.2% of adults were obese. The prevalence of obesity has increased steadily over the past 5 decades, and obesity may have a significant impact on quality-adjusted life years. 

Is Obesity a Disease?

Obesity not attended to results in a combination of life-threatening diseases all connected with too much body fat. It is also strongly associated with an increased risk of all-cause mortality as well as cardiovascular and cancer mortality. Despite the substantial effects of obesity, weight loss can result in a significant reduction in risk for the majority of these comorbid conditions. Those comorbidities most closely linked to obesity must be identified to increase awareness of potential adverse outcomes. This will allow health care professionals to identify and implement appropriate interventions to reduce patient risk and mortality. (Reference).

Why bother about body weight?

If your Body Mass Index (BMI) is below 25, and you’re eating rightly, and doing minimal regular exercise, You may not bother about your body fat accumulation. However, if you come across the statics stated below, and your BMI is above 29, then you should worry. the statistics say:

  • The US obesity prevalence was 41.9% from 2017 – March 2020. (NHANES, 2021)
  • From 1999 –2000 through 2017 –March 2020, US obesity prevalence increased from 30.5% to 41.9%. During the same time, the prevalence of severe obesity increased from 4.7% to 9.2%. (NHANES, 2021)
  • Obesity-related conditions include heart disease, stroke, type 2 diabetes, and certain types of cancer. These are among the leading causes of preventable, premature death.
  • The estimated annual medical cost of obesity in the United States was nearly $173 billion in 2019 dollars. Medical costs for adults who had obesity were $1,861 higher than medical costs for people with a healthy weight. (Reference

Surely, you will refuse to be in these numbers. The preventive step to take is to know your vital signs. The body’s vital signs are body weight, body temperature, blood pressure, pulse rate, and respiration rate.  You need to get the necessary devices for doing it yourself and report unusual numbers to your doctor. These devices are portable so can be moved about.

What is the economic cost of High BMI Numbers?

“The economic costs of obesity are substantial. A model based on NHANES and the Framingham Heart Study was used to assess the lifetime health and economic consequences of obesity. The analysis showed substantial effects on lifetime health and economic consequences of obesity, and the authors suggested that significant benefits could be expected from interventions to prevent or reduce obesity. Disease risks and costs increased with increasing BMI. For instance, the risk of hypertension was 2-fold higher and diabetes was 3-fold higher among 45- to 54-year-old obese men compared with nonobese men.

Lifetime medical costs increased incrementally with increased BMI and age by approximately 2-fold for each group. Obesity also has a significant impact on quality-adjusted life years and reduces years of life. In an analysis of quality-adjusted life years, obese men and women lost 1.9 million and 3.4 million quality-adjusted life years and experienced lower health-related quality of life compared with normal weight subjects. A model of the economic costs of obesity found a substantial impact could be reduced with effective measures to prevent weight gain.” (Reference)

Which type of exercise is most beneficial?

The medical experts say that any physical activities that work more on your cardiovascular muscles are very beneficial because they help the heart pump better. However, some exercises are considered more effective in working on body fat than others.

What are the top 7 most effective exercises?

The exercises listed below have been considered the top seven exercises in terms of building more muscles and reducing body fat. They are listed as:

  1. Walking
  2. Interval training 
  3. Squats
  4. Lunges
  5. Pushups 
  6. Abdominal Crunches
  7. Bent-Over Row

To learn more about the exercises check the reference.

Why Do I need a Gym?

You need a gym at the beginner stage because they have trained physical health instructors that will design an exercise programme most suitable for your complaint. As you acclimate to the programme and start seeing results, you may opt to continue at home. 

To focus on cardiovascular exercises, said to be the best exercise to lose weight, then you will need to buy some indoor gyming equipment and sportswear. The first one that comes to mind is the treadmill because it makes you walk or even run on the treadmill just like you will do on the street or sports arena.

Make your workout at the gym interesting and welcoming for pleasantness and networking. Always drink plenty of clean water for body rehydration.

What is the fastest way for a female to lose weight?

Experts say that the fastest way females lose excess weight is through diet. The argument is that reducing calorie intake works faster for women when you compare that with exercise. This involves implementing a diet plan strictly eating mostly low-fat, low-calorie foods like fruits, eggs, lean meat, and plant proteins.

These foods are available in the local market as fresh or packed. Some of them are presented as food for sports athletes or vegetarians (Plants and plant protein food only)

Note: Before placing yourself on any weight loss food or diet, consult your doctor.


The body mass index number gives you how healthy your weight is. The ideal range is between 18.5 to 24.9. Any number within the ideal range is healthy. Beyond the number 25 is overweight and beyond BMI 30 is obesity. BMI can be managed easily by routine exercise and a healthy lifestyle. These are your best bet to avoid diseases associated with overweight and obesity.

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